Honey-Glazed Chicken & Veggie Sheet Pan

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

One-pan baked chicken thighs and colorful vegetables with a sweet honey-tarragon glaze, requiring minimal cleanup and no messy fingers. This american-inspired kid friendly ready in about 40 minutes pairs pounds chicken thighs, medium carrots, head broccoli for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (9 ratings) Prep: 15 min Cook: 25 min Serves 4 American cuisine 400 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F (220°C). Cut 1.5 pounds chicken thighs into 1-inch pieces and place on a parchment-lined sheet pan.
  2. Step 2: Peel and slice 2 medium carrots into 1/4-inch coins, then cut 1 head broccoli into small florets and 1 red bell pepper into thin strips.
  3. Step 3: Toss chicken, carrots, broccoli, and bell pepper with 3 tablespoons olive oil, 1 teaspoon dried thyme, 1/2 teaspoon garlic powder, and a pinch of salt until evenly coated.
  4. Step 4: Spread vegetables and chicken in a single layer on the sheet pan, ensuring pieces aren't crowded.
  5. Step 5: Drizzle with 2 tablespoons honey and toss gently to coat all pieces.
  6. Step 6: Bake for 25-30 minutes, stirring once halfway through, until chicken is golden brown and vegetables are tender with slightly crispy edges.

Equipment for this recipe

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Frequently asked questions

How long does Honey-Glazed Chicken & Veggie Sheet Pan take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Honey-Glazed Chicken & Veggie Sheet Pan?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pounds chicken thighs from drying out.

Can I substitute ingredients in Honey-Glazed Chicken & Veggie Sheet Pan?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Honey-Glazed Chicken & Veggie Sheet Pan for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Honey-Glazed Chicken & Veggie Sheet Pan?

American kid friendly like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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