Honey-Glazed Chicken with Roasted Sweet Potatoes

By AislePrompt Editorial · Published 2026-04-05 · Updated 2026-04-05

With a sticky-sweet honey glaze, roasted alongside caramelized sweet potatoes and vegetables. This American-inspired chicken recipe (gluten-free), ready in about 40 minutes, pairs chicken breasts, olive oil, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 410 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 boneless, skinless (1.5 lbs) chicken breasts
• 3 tbsp olive oil
• 3 tbsp honey
• 2 tbsp soy sauce
• 1 tbsp apple cider vinegar
• 1 tsp garlic powder
• 1/2 tsp paprika
• 2 medium, peeled and diced 1/2-inch sweet potatoes
• 1 lb (broccoli, bell peppers, zucchini) mixed vegetables
• 1/2 tsp salt
• 1/4 tsp black pepper

The instant-read thermometer we’d check this chicken with → Best Instant-Read Thermometers for 2026: Fast, Accurate Picks Under $100

Instructions

1. Step 1: Preheat oven to 425°F (220°C). Pat 4 chicken breasts dry, then season both sides with 1/2 tsp salt and 1/4 tsp black pepper.
2. Step 2: Whisk 3 tbsp olive oil, 3 tbsp honey, 2 tbsp soy sauce, 1 tbsp apple cider vinegar, 1 tsp garlic powder, and 1/2 tsp paprika in a bowl until smooth.
3. Step 3: Place chicken in a baking dish, brushing half the glaze over the top. Arrange 2 cups diced sweet potatoes and 1 lb mixed vegetables around the chicken, drizzling with remaining glaze.
4. Step 4: Roast for 22-25 minutes until chicken reaches 165°F internally and vegetables are tender with golden edges.
5. Step 5: Let rest 5 minutes before serving, spooning pan juices over the top.