Honey-Glazed Salmon with Roasted Indiana Root Vegetables

By AislePrompt Editorial · Published 2026-08-06 · Updated 2026-08-06

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Oven-roasted salmon fillets glazed with a sweet honey and Dijon mustard sauce, served alongside caramelized root vegetables harvested from the Midwest. This American-inspired seafood recipe, ready in about 45 minutes, pairs salmon fillets, honey, Dijon mustard for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 30 min Serves 4 American cuisine 450 cal/serving

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Ingredients

4 pieces (6 oz each) salmon fillets
3 tbsp honey
2 tbsp Dijon mustard
4 tbsp, divided olive oil
3 medium, peeled and cut into 1-inch pieces carrots
3 medium, peeled and cut into 1-inch pieces parsnips
4 small, quartered red potatoes
1 tbsp chopped fresh rosemary
2 tsp salt
1 tsp black pepper

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Instructions

Step 1: Preheat oven to 425°F. In a large bowl, toss 3 peeled and chopped carrots, 3 peeled and chopped parsnips, and 4 quartered red potatoes with 2 tbsp olive oil, 1 tsp salt, 1/2 tsp black pepper, and 1 tbsp chopped fresh rosemary. Spread evenly on a baking sheet.
Step 2: Roast the vegetables for 25 minutes until tender and caramelized, stirring halfway through.
Step 3: Meanwhile, whisk together 3 tbsp honey, 2 tbsp Dijon mustard, 2 tbsp olive oil, 1 tsp salt, and 1/2 tsp black pepper in a small bowl.
Step 4: Place 4 salmon fillets (6 oz each) on a separate lined baking sheet skin-side down and brush evenly with the honey-mustard glaze.
Step 5: Bake the salmon in the oven alongside the vegetables for 12-15 minutes until the fish flakes easily with a fork and the glaze is sticky and caramelized.
Step 6: Serve each salmon fillet with a generous helping of the roasted root vegetables.