Honey-Lime Glazed Salmon with Roasted Veggies
Perfectly seared salmon fillets with a tangy-sweet honey-lime glaze, paired with vibrant roasted bell peppers and zucchini for a colorful, nutrient-packed dinner. This pacific northwest-inspired seafood (gluten-free) ready in about 37 minutes pairs salmon fillets, olive oil, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 490 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz salmon fillets
- 1 tbsp olive oil
- 2 tbsp honey
- 1 tbsp lime juice
- 1/2 tsp garlic powder
- 1 cup, thinly sliced bell peppers
- 1 cup, sliced into 1/4-inch rounds zucchini
- 1/2 tsp dried oregano
- 1/4 tsp salt
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Pat salmon fillets dry with paper towels, then rub with 1/2 tsp salt, 1/4 tsp black pepper, and 1/2 tsp garlic powder. Heat 1/2 tbsp olive oil in an oven-safe skillet over medium-high heat until shimmering; add salmon skin-side down and sear for 4 minutes until skin is crisp and golden.
Frequently asked questions
How long does Honey-Lime Glazed Salmon with Roasted Veggies take to make?
Total time is about 37 minutes (15 min prep + 22 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Honey-Lime Glazed Salmon with Roasted Veggies?
Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.
Can I substitute ingredients in Honey-Lime Glazed Salmon with Roasted Veggies?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Honey-Lime Glazed Salmon with Roasted Veggies for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Honey-Lime Glazed Salmon with Roasted Veggies gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Very good for a 22-minute recipe. Would bump up the spice level though.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★☆☆
It was fine. Came out a bit bland for my taste.
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