Turmeric-Glazed Salmon Fillets
Salmon baked with a golden turmeric and lemon glaze that creates a vibrant, restaurant-quality finish. This Pacific Northwest-inspired seafood recipe (gluten-free, high-protein), ready in about 22 minutes, pairs salmon fillets, olive oil, ground turmeric for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each), skin-on salmon fillets
- 1 tbsp olive oil
- 1 tsp ground turmeric
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 tbsp lemon juice
- 1 tbsp honey
- 1 tbsp water
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Instructions
- Step 1: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Step 2: In a small bowl, mix ground turmeric, garlic powder, salt, and black pepper. Pat salmon fillets dry, then rub the spice mixture evenly over the top of each fillet.
- Step 3: Whisk together lemon juice, honey, and water in a small bowl. Brush half the glaze over the salmon. Bake for 12 minutes until salmon is opaque and flakes easily. Brush with remaining glaze during the last 3 minutes of cooking.








