Honey-Mustard Glazed Pork Tenderloin

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender pork tenderloin glazed with a sweet and tangy honey-mustard sauce, roasted to juicy perfection and served sliced. This american-inspired pork (gluten free, high protein) ready in about 45 minutes pairs pork tenderloin, Dijon mustard, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.5 (13 ratings) Prep: 10 min Cook: 35 min Serves 4 American cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. In a small bowl, whisk together 3 tbsp Dijon mustard, 2 tbsp honey, 1 tbsp apple cider vinegar, 2 minced garlic cloves, and 1 tbsp olive oil to make the glaze.
  2. Step 2: Pat dry 1.5 lbs pork tenderloin and season all sides evenly with 1 tsp salt, 1/2 tsp black pepper, and 1 tsp chopped fresh thyme.
  3. Step 3: Place the pork on a rimmed baking sheet or roasting pan, then brush all over with half of the honey-mustard glaze.
  4. Step 4: Roast the pork in the preheated oven for 20 minutes, then brush with the remaining glaze and roast for an additional 10-15 minutes, until the internal temperature reaches 145°F.
  5. Step 5: Remove from oven, tent loosely with foil, and let rest for 5 minutes before slicing and serving.

Frequently asked questions

How long does Honey-Mustard Glazed Pork Tenderloin take to make?

Total time is about 45 minutes (10 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Honey-Mustard Glazed Pork Tenderloin?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.

Can I substitute ingredients in Honey-Mustard Glazed Pork Tenderloin?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Honey-Mustard Glazed Pork Tenderloin for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Honey-Mustard Glazed Pork Tenderloin gluten free?

Yes — this recipe is tagged gluten free, high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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