Honey-Peanut Butter Protein Bites with Whey and Peanut Butter Powder

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Dense protein bites combining honey, peanut butter, whey protein powder, and peanut butter powder for a powerful post-workout snack. This Snacks-inspired high-protein recipe, ready in about 15 minutes, pairs honey, natural peanut butter, vanilla extract for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 140 calories and feeds 15, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Serves 15 Snacks cuisine 140 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a large bowl, combine 1/2 cup honey and 1/2 cup natural peanut butter. Stir with a spoon until smooth and well blended.
  2. Step 2: Add 2 tsp vanilla extract and mix thoroughly to incorporate the flavor.
  3. Step 3: Gradually stir in 3/4 cup peanut butter powder, 1/2 cup whey protein powder, and 1 cup rolled oats until the mixture forms a thick dough that holds together when pressed.
  4. Step 4: Using your hands, shape the dough into 15 bite-sized balls, about 1 inch in diameter, pressing firmly to prevent crumbling.
  5. Step 5: Refrigerate the protein bites on a tray for 1 hour to set and firm up before serving. Store in an airtight container in the fridge for up to 10 days.

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