No-Bake Peanut Butter Oat Energy Bites with Flaxseed and Chia

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Quick no-bake energy bites packed with peanut butter, oats, flaxseed, and chia for a nutritious, high-protein snack. This snacks-inspired high protein (high protein) ready in about 10 minutes pairs rolled oats, natural peanut butter, ground flaxseed for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 110 calories and feeds 12, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 12 Snacks cuisine 110 cal/serving
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Ingredients

Instructions

  1. Step 1: In a medium bowl, combine 1 cup rolled oats, 1/4 cup ground flaxseed, and 2 tbsp chia seeds. Stir to evenly distribute the seeds and oats.
  2. Step 2: Add 1/2 cup natural peanut butter, 1/4 cup honey, and 1 tsp vanilla extract to the dry ingredients. Mix thoroughly with a spatula until a sticky dough forms, ensuring all oats are coated.
  3. Step 3: Fold in 1/4 cup mini chocolate chips for a touch of sweetness and texture.
  4. Step 4: Using your hands or a small cookie scoop, roll the mixture into 12 equal-sized balls, about 1 inch each. Place the energy bites on a parchment-lined tray.
  5. Step 5: Refrigerate for at least 30 minutes to firm up before serving. Store leftovers in an airtight container in the fridge for up to one week.

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Frequently asked questions

How long does No-Bake Peanut Butter Oat Energy Bites with Flaxseed and Chia take to make?

Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover No-Bake Peanut Butter Oat Energy Bites with Flaxseed and Chia?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep rolled oats from drying out.

Can I substitute ingredients in No-Bake Peanut Butter Oat Energy Bites with Flaxseed and Chia?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale No-Bake Peanut Butter Oat Energy Bites with Flaxseed and Chia for a different number of people?

The recipe is written for 12 servings. Multiply each ingredient by (your serving target / 12). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is No-Bake Peanut Butter Oat Energy Bites with Flaxseed and Chia high protein?

Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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