Honey-Sesame Glazed Salmon Bowls
A healthy, flavorful bowl featuring perfectly glazed salmon over quinoa with crisp vegetables and a sweet-tangy sauce. This asian-inspired seafood (gluten-free) ready in about 30 minutes pairs (6 oz each) salmon fillets, honey, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) salmon fillets
- 3 tbsp honey
- 1 tbsp sesame oil
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 2 cloves, minced garlic
- 1 cup, cooked quinoa
- 2 cups broccoli florets
- 1 cup, thinly sliced carrots
- 1 tbsp sesame seeds
Instructions
- Step 1: Whisk together honey, sesame oil, soy sauce, rice vinegar, and minced garlic in a small bowl until well combined.
- Step 2: Place salmon on a parchment-lined baking sheet and brush with 2 tbsp of the sauce. Bake at 400°F (200°C) for 12-14 minutes until salmon flakes easily with a fork.
- Step 3: While salmon bakes, steam broccoli and carrots for 5-6 minutes until crisp-tender. Toss with 1 tsp sesame oil and a pinch of salt.
- Step 4: Divide cooked quinoa between four bowls. Top with steamed vegetables and baked salmon.
- Step 5: Brush remaining sauce over salmon and sprinkle with sesame seeds before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Honey-Sesame Glazed Salmon Bowls take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Honey-Sesame Glazed Salmon Bowls?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) salmon fillets from drying out.
Can I substitute ingredients in Honey-Sesame Glazed Salmon Bowls?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Honey-Sesame Glazed Salmon Bowls for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Honey-Sesame Glazed Salmon Bowls gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
