Honey-Soy Glazed Chicken Thighs with Broccoli
Tender chicken thighs glazed with a sweet-savory honey-soy sauce, roasted alongside crisp-tender broccoli for a balanced weeknight meal. This American-inspired chicken recipe (gluten free), ready in about 35 minutes, pairs chicken thighs, soy sauce, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 lbs, boneless, skinless chicken thighs
- 3 tbsp soy sauce
- 2 tbsp honey
- 1 tbsp rice vinegar
- 1 tbsp sesame oil
- 2 cloves, minced garlic
- 1/2 tsp, grated ginger
- 3 cups, florets broccoli
- 2 tbsp olive oil
- to taste salt
- to taste black pepper
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Preheat oven to 400°F. Pat 1.5 lbs chicken thighs dry with paper towels and season with salt and pepper.
- Step 2: Whisk together 3 tbsp soy sauce, 2 tbsp honey, 1 tbsp rice vinegar, 1 tbsp sesame oil, 2 garlic cloves minced, and 1/2 tsp grated ginger in a small bowl.
- Step 3: Place 3 cups broccoli florets on a baking sheet and drizzle with 2 tbsp olive oil. Season with salt and pepper, then toss to coat.
- Step 4: Arrange chicken thighs on the baking sheet with broccoli, then brush evenly with the sauce mixture.
- Step 5: Roast for 20-25 minutes until chicken reaches 165°F internally and broccoli edges are charred and tender, flipping halfway through.









