Honey-Soy Glazed Chicken Thighs with Broccoli
Tender chicken thighs glazed with a sweet-savory honey-soy sauce, roasted alongside crisp-tender broccoli for a balanced weeknight meal. This american-inspired chicken (gluten free) ready in about 35 minutes pairs boneless, skinless chicken thighs, soy sauce, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 lbs, boneless, skinless chicken thighs
- 3 tbsp soy sauce
- 2 tbsp honey
- 1 tbsp rice vinegar
- 1 tbsp sesame oil
- 2 cloves, minced garlic
- 1/2 tsp, grated ginger
- 3 cups, florets broccoli
- 2 tbsp olive oil
- to taste salt
- to taste black pepper
Instructions
- Step 1: Preheat oven to 400°F. Pat 1.5 lbs chicken thighs dry with paper towels and season with salt and pepper.
- Step 2: Whisk together 3 tbsp soy sauce, 2 tbsp honey, 1 tbsp rice vinegar, 1 tbsp sesame oil, 2 garlic cloves minced, and 1/2 tsp grated ginger in a small bowl.
- Step 3: Place 3 cups broccoli florets on a baking sheet and drizzle with 2 tbsp olive oil. Season with salt and pepper, then toss to coat.
- Step 4: Arrange chicken thighs on the baking sheet with broccoli, then brush evenly with the sauce mixture.
- Step 5: Roast for 20-25 minutes until chicken reaches 165°F internally and broccoli edges are charred and tender, flipping halfway through.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Honey-Soy Glazed Chicken Thighs with Broccoli take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Honey-Soy Glazed Chicken Thighs with Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep soy sauce from drying out.
Can I substitute ingredients in Honey-Soy Glazed Chicken Thighs with Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Honey-Soy Glazed Chicken Thighs with Broccoli for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Honey-Soy Glazed Chicken Thighs with Broccoli gluten free?
Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
The step-by-step instructions were super clear. Turned out perfect on my first try.
- ★★★★★
The aroma while cooking this was absolutely heavenly.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
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