Hoops Power Bowl

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A high-protein, nutrient-packed bowl inspired by basketball's energy, featuring grilled chicken, quinoa, roasted veggies, and a tangy tahini dressing. This mediterranean-inspired sheet pan (high-protein, gluten-free) ready in about 45 minutes pairs chicken breast, quinoa, broccoli for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 25 min Cook: 20 min Serves 2 Mediterranean cuisine 450 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Toss broccoli and carrots with 1 tbsp olive oil, 1/2 tsp cumin, and salt/pepper. Roast 15 minutes until tender.
  2. Step 2: Cook quinoa in boiling water for 15 minutes, then drain.
  3. Step 3: Season chicken breast with remaining cumin, salt, and pepper. Sear in a pan with 1 tbsp olive oil over medium-high heat for 5 minutes per side until cooked through.
  4. Step 4: Whisk tahini, lemon juice, honey, water, and remaining 1/2 tsp cumin for dressing. Serve chicken over quinoa and roasted veggies, drizzled with dressing.

Frequently asked questions

How long does Hoops Power Bowl take to make?

Total time is about 45 minutes (25 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Hoops Power Bowl?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breast from drying out.

Can I substitute ingredients in Hoops Power Bowl?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Hoops Power Bowl for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Hoops Power Bowl high-protein?

Yes — this recipe is tagged high-protein, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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