Sheet Pan Smoky Sweet Potato and Black Bean Bowl

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant, one-pan dinner with roasted sweet potatoes, protein-packed black beans, and a smoky maple-tahini drizzle. This sheet pan (high-protein, gluten-free) ready in about 40 minutes pairs sweet potato, (400g, drained) black beans, medium red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 4 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 200°C. Dice sweet potato into 1.5 cm cubes, slice red bell pepper into strips, and thinly slice red onion.
  2. Step 2: Toss sweet potato, bell pepper, and onion with 2 tbsp olive oil, 1 tsp smoked paprika, and a pinch of salt on a sheet pan. Roast for 25 minutes until edges are caramelized and tender.
  3. Step 3: While vegetables roast, combine 1 tbsp maple syrup, 2 tbsp tahini, and 1 tbsp lime juice in a small bowl. Whisk until smooth.
  4. Step 4: Add drained black beans to the roasted vegetables and toss gently. Drizzle with tahini sauce and squeeze fresh lime juice over the top.

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Frequently asked questions

How long does Sheet Pan Smoky Sweet Potato and Black Bean Bowl take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Smoky Sweet Potato and Black Bean Bowl?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sweet potato from drying out.

Can I substitute ingredients in Sheet Pan Smoky Sweet Potato and Black Bean Bowl?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Smoky Sweet Potato and Black Bean Bowl for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sheet Pan Smoky Sweet Potato and Black Bean Bowl high-protein?

Yes — this recipe is tagged high-protein, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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