Injera-Inspired Teff Flatbread

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A soft, spongy flatbread made with teff flour, capturing the essence of Ethiopian staple injera, perfect for scooping stews and salads. This ethiopian-inspired gluten free ready in about 40 minutes pairs teff flour, all-purpose flour, warm water for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.9 (14 ratings) Prep: 10 min Cook: 30 min Serves 6 Ethiopian cuisine 120 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a large bowl, whisk together 2 cups teff flour, 1/2 cup all-purpose flour, and 1 tsp salt.
  2. Step 2: Gradually add 2 1/2 cups warm water, whisking until a smooth, thin batter forms. Cover loosely and let ferment at room temperature for 24 hours until bubbly and slightly sour.
  3. Step 3: Stir the batter gently, then heat a non-stick skillet over medium heat and brush with 1 tbsp vegetable oil.
  4. Step 4: Pour 1/2 cup of batter into the skillet, swirling to cover the bottom evenly. Cook for 2-3 minutes until holes form on the surface and edges lift easily.
  5. Step 5: Do not flip; remove the injera from the pan and place on a plate. Repeat with remaining batter, oiling the pan as needed.

Frequently asked questions

How long does Injera-Inspired Teff Flatbread take to make?

Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Injera-Inspired Teff Flatbread?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep teff flour from drying out.

Can I substitute ingredients in Injera-Inspired Teff Flatbread?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Injera-Inspired Teff Flatbread for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Injera-Inspired Teff Flatbread gluten free?

Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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