Instant Pot Broccoli and Beef Whole30 Bowl

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A hands-off Instant Pot recipe delivering tender beef and crisp broccoli in a savory, Whole30-compliant broth. This beef (whole30, paleo) ready in about 20 minutes pairs ground beef, broccoli florets, coconut oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 4 310 cal/serving
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Ingredients

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Instructions

  1. Step 1: Select the sauté function on your Instant Pot and heat 1 tbsp coconut oil until melted and hot, about 1 minute.
  2. Step 2: Add 1 lb ground beef and cook for 5 minutes, stirring frequently to brown evenly.
  3. Step 3: Stir in 2 minced garlic cloves and sauté for 1 minute until fragrant.
  4. Step 4: Pour in 1/4 cup coconut aminos and 1/2 cup water, scraping up any browned bits from the bottom.
  5. Step 5: Add 4 cups broccoli florets, sea salt 1/2 tsp, and black pepper 1/4 tsp. Seal the Instant Pot lid and cook on high pressure for 2 minutes.
  6. Step 6: Quick-release the pressure carefully, open the lid, and stir the beef and broccoli mixture to combine.

Frequently asked questions

How long does Instant Pot Broccoli and Beef Whole30 Bowl take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Instant Pot Broccoli and Beef Whole30 Bowl?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ground beef from drying out.

Can I substitute ingredients in Instant Pot Broccoli and Beef Whole30 Bowl?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Instant Pot Broccoli and Beef Whole30 Bowl for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Instant Pot Broccoli and Beef Whole30 Bowl whole30?

Yes — this recipe is tagged whole30, paleo based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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