Instant Pot Chicken Bone Broth with Turmeric and Herbs
A nourishing bone broth enriched with turmeric and fresh herbs, made effortlessly in the Instant Pot, perfect for sipping or as a soup base. This American-inspired keto recipe (anti-inflammatory, gluten free), ready in about 165 minutes, pairs chicken bones, water, turmeric powder for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 40 calories and feeds 8, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 pounds chicken bones
- 10 cups water
- 1 tsp turmeric powder
- 1/4 cup fresh parsley, chopped
- 3 fresh thyme sprigs
- 1 medium carrot, chopped
- 1 celery stalk, chopped
- 1 small yellow onion, quartered
- 4 garlic cloves, smashed
- 2 tbsp apple cider vinegar
- 1 tsp salt
- 1 tsp black peppercorns
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Place 2 pounds chicken bones in the Instant Pot along with 1 medium chopped carrot, 1 chopped celery stalk, 1 small quartered yellow onion, and 4 smashed garlic cloves.
- Step 2: Add 10 cups water, 2 tbsp apple cider vinegar, 1 tsp turmeric powder, 3 sprigs fresh thyme, 1/4 cup chopped fresh parsley, 1 tsp salt, and 1 tsp black peppercorns.
- Step 3: Secure the lid and set the Instant Pot to 'Soup/Broth' mode or manual high pressure for 120 minutes.
- Step 4: After cooking, allow the pressure to release naturally for 30 minutes, then carefully release any remaining pressure.
- Step 5: Strain the broth through a fine mesh sieve into a large bowl, discarding solids.
- Step 6: Let the broth cool slightly before refrigerating or serving warm as a nourishing soup base.









