Island-Inspired Grilled Fruit Salad with Coconut-Lime Dressing

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A refreshing summer side featuring charred pineapple and mango with a zesty coconut-lime dressing that captures Tiki essence. This tropical-inspired salads (vegetarian) ready in about 21 minutes pairs ripe pineapple, mango, coconut milk into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 280 calories and feeds 2, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 6 min Serves 2 Tropical cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat grill or grill pan to medium-high. Cut 1 cup pineapple and 1 cup mango into 1/2-inch thick slices. Brush with a light coat of oil and grill for 2-3 minutes per side until char marks appear and fruit is tender.
  2. Step 2: In a small bowl, whisk together 1/4 cup coconut milk, 2 tbsp lime juice, 1 tbsp honey, and a pinch of salt until smooth. Stir in 2 tbsp fresh mint leaves, finely chopped.
  3. Step 3: Arrange grilled fruit on a plate. Drizzle with coconut-lime dressing, then sprinkle with 2 tbsp toasted coconut flakes. Serve immediately while fruit is still warm.

Frequently asked questions

How long does Island-Inspired Grilled Fruit Salad with Coconut-Lime Dressing take to make?

Total time is about 21 minutes (15 min prep + 6 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Island-Inspired Grilled Fruit Salad with Coconut-Lime Dressing?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ripe pineapple from drying out.

Can I substitute ingredients in Island-Inspired Grilled Fruit Salad with Coconut-Lime Dressing?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Island-Inspired Grilled Fruit Salad with Coconut-Lime Dressing for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Island-Inspired Grilled Fruit Salad with Coconut-Lime Dressing vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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