Italian Pan-Seared Chicken with Sage and White Wine Sauce

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender chicken breasts pan-seared and finished in a fragrant sage and white wine reduction. This italian-inspired chicken ready in about 30 minutes blends salt, black pepper, all-purpose flour into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 4 Italian cuisine 320 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Season 4 boneless skinless chicken breasts evenly with 1 1/2 tsp salt and 1 tsp black pepper. Lightly dredge each breast in 1/4 cup all-purpose flour, shaking off excess.
  2. Step 2: Heat 3 tbsp olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 5-6 minutes per side until golden brown and cooked through, then transfer to a plate.
  3. Step 3: Reduce heat to medium and add 2 tbsp unsalted butter and 12 fresh sage leaves to the skillet. Sauté the sage until crisp and fragrant, about 2 minutes.
  4. Step 4: Pour in 3/4 cup dry white wine and 1/2 cup chicken broth, scraping up any browned bits from the pan. Simmer for 5 minutes until the sauce reduces slightly.
  5. Step 5: Stir in 1 tbsp lemon juice, return the chicken breasts to the pan, and spoon the sauce over them to coat evenly before serving.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Cookware & pots → Shop all kitchen tools →

Frequently asked questions

How long does Italian Pan-Seared Chicken with Sage and White Wine Sauce take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Italian Pan-Seared Chicken with Sage and White Wine Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Italian Pan-Seared Chicken with Sage and White Wine Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Italian Pan-Seared Chicken with Sage and White Wine Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Italian Pan-Seared Chicken with Sage and White Wine Sauce?

Italian chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

Related recipes