Japanese Teriyaki Tofu Stir-Fry with Rice
Crispy tofu and vibrant vegetables tossed in a sweet-savory teriyaki glaze, served over steamed jasmine rice. This japanese-inspired asian ready in about 55 minutes pairs block tofu, soy sauce, mirin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 390 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 block tofu
- 3 tbsp soy sauce
- 2 tbsp mirin
- 1 tbsp sake
- 1 head broccoli
- 2 bell peppers
- 1 carrots
- 1.5 cups jasmine rice
- 1 tbsp sesame seeds
- 2 green onions
Instructions
- Step 1: Press 1 block tofu for 15 minutes, then cube into 1/2-inch pieces. Marinate in 3 tbsp soy sauce, 2 tbsp mirin, and 1 tbsp sake for 30 minutes.
- Step 2: Cook jasmine rice according to package instructions. In a skillet, sauté 1/2 cup broccoli florets, 1 cup sliced bell peppers, and 1/2 cup grated carrots for 5-7 minutes until tender.
- Step 3: Add tofu to the skillet and cook for 3-4 minutes until golden. Stir in 3 tbsp soy sauce and 1 tbsp mirin, simmer for 2 minutes.
- Step 4: Serve over rice, garnished with 1 tbsp sesame seeds and chopped green onions.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Japanese Teriyaki Tofu Stir-Fry with Rice take to make?
Total time is about 55 minutes (25 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Japanese Teriyaki Tofu Stir-Fry with Rice?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep block tofu from drying out.
Can I substitute ingredients in Japanese Teriyaki Tofu Stir-Fry with Rice?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Japanese Teriyaki Tofu Stir-Fry with Rice for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Japanese Teriyaki Tofu Stir-Fry with Rice?
Japanese asian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Very good for a 30-minute recipe. Would bump up the spice level though.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★☆☆
Not bad. Would need significant modifications to make it a regular.
