Jungle Jam Tropical Fruit Salad
A vibrant, refreshing tropical fruit salad with mango, pineapple, and a zesty lime dressing. This Tropical-inspired salad recipe, ready in about 20 minutes, pairs mango, pineapple, kiwi into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 150 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup mango
- 1 cup pineapple
- 3 kiwi
- 1 cup orange segments
- 2 tbsp lime juice
- 1 tbsp honey
- 2 tbsp fresh mint
- 1/4 cup pomegranate seeds
The chef’s knife we’d prep this with → Best Chef's Knives for 2026: Top Picks + Buying Guide
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Dice 1 cup mango into 1/2-inch cubes and place in a large bowl. Add 1 cup diced pineapple and 3 peeled, sliced kiwis.
- Step 2: Add 1 cup orange segments to the bowl and set aside.
- Step 3: Whisk together 2 tbsp lime juice, 1 tbsp honey, and 2 tbsp chopped fresh mint in a small bowl until the honey dissolves.
- Step 4: Pour the lime-mint dressing over the fruit salad and gently toss to coat all pieces evenly.
- Step 5: Refrigerate for 30 minutes to let flavors meld, then top with 1/4 cup pomegranate seeds just before serving.
