Kale and Pear Salad with Lemon Vinaigrette

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A refreshing salad where massaged kale and sweet pears are balanced by a bright lemon vinaigrette for a perfect harmony of textures and flavors. This american-inspired salads (vegetarian) ready in about 15 minutes pairs kale, ripe pears, extra-virgin olive oil into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 300 calories and feeds 2, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.1 (9 ratings) Prep: 15 min Serves 2 American cuisine 300 cal/serving
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Ingredients

Instructions

  1. Step 1: In a small bowl, whisk together 60ml extra-virgin olive oil, 2 tbsp fresh lemon juice, 15ml apple cider vinegar, 5ml Dijon mustard, 2.5g honey, 1.25g salt, and 0.6g black pepper until emulsified.
  2. Step 2: In a large bowl, massage 100g chopped kale with 1 tsp of the vinaigrette for 2-3 minutes until tender and dark green.
  3. Step 3: Add 2 thinly sliced pears and 30g toasted chopped walnuts to the kale.
  4. Step 4: Drizzle the remaining vinaigrette over the salad and toss gently until all ingredients are evenly coated.
  5. Step 5: Serve immediately to maintain crispness.

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Frequently asked questions

How long does Kale and Pear Salad with Lemon Vinaigrette take to make?

Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Kale and Pear Salad with Lemon Vinaigrette?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep kale from drying out.

Can I substitute ingredients in Kale and Pear Salad with Lemon Vinaigrette?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Kale and Pear Salad with Lemon Vinaigrette for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Kale and Pear Salad with Lemon Vinaigrette vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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