Kashmiri Style Mutton and Green Bean Stir Fry
A vibrant stir fry featuring tender mutton pieces and fresh green beans infused with Kashmiri spices and mustard oil. This indian-inspired lamb ready in about 45 minutes pairs mutton boneless, cut into 1-inch cubes, mustard oil, medium onion, thinly sliced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb mutton boneless, cut into 1-inch cubes
- 2 cups green beans, trimmed and cut into 2-inch pieces
- 3 tbsp mustard oil
- 1 medium onion, thinly sliced
- 1 tbsp ginger-garlic paste
- 1 tsp Kashmiri red chili powder
- 1 1/4 tsp salt
- 1/2 tsp black pepper powder
- 1/4 cup water
- 2 tbsp fresh coriander leaves, chopped
Instructions
- Step 1: Heat 3 tbsp mustard oil in a large skillet or wok over medium-high heat until it starts to smoke lightly. Add 1 medium thinly sliced onion and sauté for 5 minutes until translucent and fragrant.
- Step 2: Add 1 tbsp ginger-garlic paste and cook for 1 minute until aromatic.
- Step 3: Add 1 lb boneless mutton cubes, 1 tsp Kashmiri red chili powder, 1 1/4 tsp salt, and 1/2 tsp black pepper powder. Stir-fry for 6-7 minutes until the mutton begins to brown on all sides.
- Step 4: Add 2 cups green beans and 1/4 cup water to the skillet. Cover and cook over medium heat for 12-15 minutes, stirring occasionally, until the mutton is tender and the beans are cooked but still crisp.
- Step 5: Remove the lid and increase heat to medium-high. Stir-fry for another 2 minutes to evaporate excess moisture and lightly caramelize the beans and meat.
- Step 6: Garnish with 2 tbsp chopped fresh coriander leaves and serve hot with steamed rice or naan.
Frequently asked questions
How long does Kashmiri Style Mutton and Green Bean Stir Fry take to make?
Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Kashmiri Style Mutton and Green Bean Stir Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep mustard oil from drying out.
Can I substitute ingredients in Kashmiri Style Mutton and Green Bean Stir Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Kashmiri Style Mutton and Green Bean Stir Fry for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Kashmiri Style Mutton and Green Bean Stir Fry?
Indian lamb like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
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