Keto Avocado & Smoked Salmon Toast
A savory, protein-packed breakfast featuring creamy avocado and smoky salmon on a crisp keto bread base, perfect for starting your day with healthy fats. This breakfast-inspired keto (low-carb, high-protein) ready in about 20 minutes pairs large Avocado, Smoked salmon, Keto bread for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 large Avocado
- 3 oz Smoked salmon
- 2 slices Keto bread
- 1 tbsp Lemon juice
- 1/4 tsp Everything bagel seasoning
- 1 tsp Olive oil
- pinch Red pepper flakes
Instructions
- Step 1: Preheat a non-stick skillet over medium heat and lightly brush 1 tsp olive oil onto each slice of keto bread. Toast for 2-3 minutes per side until golden and crisp.
- Step 2: Cut the avocado in half, remove the pit, and scoop flesh into a bowl. Add 1 tbsp lemon juice and mash with a fork until creamy, seasoning with a pinch of red pepper flakes.
- Step 3: Spread the avocado mixture evenly over the toasted bread slices. Top each with 3 oz smoked salmon, then sprinkle with 1/4 tsp everything bagel seasoning.
- Step 4: Serve immediately while the bread is still crisp and the salmon is cool.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Keto Avocado & Smoked Salmon Toast take to make?
Total time is about 20 minutes (15 min prep + 5 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Keto Avocado & Smoked Salmon Toast?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large avocado from drying out.
Can I substitute ingredients in Keto Avocado & Smoked Salmon Toast?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Keto Avocado & Smoked Salmon Toast for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Keto Avocado & Smoked Salmon Toast low-carb?
Yes — this recipe is tagged low-carb, high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★☆☆
Decent recipe but nothing special. Might try a different version.
