Keto Caesar Salad with Grilled Chicken and Parmesan Crisps

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A classic Caesar salad with a keto twist, featuring grilled chicken, crispy parmesan crisps, and a creamy, garlicky dressing made without croutons. This american-inspired salads (low carb, keto) ready in about 25 minutes pairs boneless skinless chicken breast, grated parmesan cheese, olive oil into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 350 calories and feeds 1, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.5 (13 ratings) Prep: 15 min Cook: 10 min Serves 1 American cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat grill or grill pan to medium-high heat. Season chicken breast with 1/2 tsp garlic powder, 1/4 tsp salt, and 1/8 tsp black pepper.
  2. Step 2: Brush 1 tbsp olive oil over chicken and grill for 6-7 minutes per side until internal temperature reaches 165°F (74°C).
  3. Step 3: While chicken cooks, line a baking sheet with parchment paper. Spread 1/4 cup grated parmesan in a thin layer and bake at 400°F (200°C) for 3-4 minutes until golden and crispy.
  4. Step 4: Let parmesan crisps cool on the baking sheet for 5 minutes.
  5. Step 5: In a large bowl, combine 5 oz mixed greens and 1/4 cup Caesar dressing. Toss until greens are evenly coated.
  6. Step 6: Slice grilled chicken into thin strips and add to the bowl with the greens.
  7. Step 7: Top with cooled parmesan crisps and 2 tbsp chopped fresh parsley.

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Frequently asked questions

How long does Keto Caesar Salad with Grilled Chicken and Parmesan Crisps take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Keto Caesar Salad with Grilled Chicken and Parmesan Crisps?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep grated parmesan cheese from drying out.

Can I substitute ingredients in Keto Caesar Salad with Grilled Chicken and Parmesan Crisps?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Keto Caesar Salad with Grilled Chicken and Parmesan Crisps for a different number of people?

The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Keto Caesar Salad with Grilled Chicken and Parmesan Crisps low carb?

Yes — this recipe is tagged low carb, keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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