Keto Lemon-Dill Pan-Seared Salmon with Asparagus

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Perfectly seared salmon fillets with a bright lemon-dill sauce, paired with tender asparagus for a low-carb, high-protein dinner. This american-inspired seafood (keto, low-carb) ready in about 30 minutes pairs (6 ounces each) Salmon fillets, tablespoons Olive oil, (zested and juiced) Lemon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 490 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.4 (11 ratings) Prep: 15 min Cook: 15 min Serves 4 American cuisine 490 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add 1 pound trimmed asparagus (cut into 2-inch pieces) and 1/4 teaspoon salt, and cook for 5-7 minutes, stirring occasionally, until crisp-tender with light brown edges.
  2. Step 2: Pat 4 salmon fillets (6 ounces each) dry with paper towels. Season both sides with 1/4 teaspoon salt and 1/8 teaspoon black pepper.
  3. Step 3: In the same skillet (after removing the asparagus and setting aside), heat 1 tablespoon olive oil over medium-high heat until shimmering. Place the salmon fillets skin-side down and cook for 4-5 minutes until the skin is golden and crispy. Flip and cook for 3-4 minutes until the salmon is opaque and flakes easily with a fork.
  4. Step 4: Transfer the salmon to a plate and set aside. Add 2 tablespoons butter, 2 minced garlic cloves, the zest of 1 lemon, and 2 tablespoons lemon juice to the skillet. Cook for 1 minute until fragrant, then stir in 2 tablespoons fresh chopped dill.
  5. Step 5: Return the salmon to the skillet and spoon the sauce over the top. Cook for 1 minute, then serve immediately with the asparagus.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Frequently asked questions

How long does Keto Lemon-Dill Pan-Seared Salmon with Asparagus take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Keto Lemon-Dill Pan-Seared Salmon with Asparagus?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep tablespoons olive oil from drying out.

Can I substitute ingredients in Keto Lemon-Dill Pan-Seared Salmon with Asparagus?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Keto Lemon-Dill Pan-Seared Salmon with Asparagus for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Keto Lemon-Dill Pan-Seared Salmon with Asparagus keto?

Yes — this recipe is tagged keto, low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes