Keto Spiced Lamb Meatballs with Garlic Yogurt Dip

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender lamb meatballs seasoned with warm spices paired with a cooling garlic yogurt dip for a rich and balanced appetizer. This middle eastern-inspired keto (keto) ready in about 30 minutes blends ground lamb, ground cumin, ground coriander into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Middle Eastern cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: In a large bowl, combine 1 lb ground lamb, 1 tsp ground cumin, 1 tsp ground coriander, 1/2 tsp smoked paprika, 3/4 tsp salt, 1/2 tsp black pepper, and 2 minced garlic cloves. Add 1 large egg and 1/4 cup almond flour, mixing gently until just combined.
  2. Step 2: Form the mixture into 16 small meatballs, about 1 1/2 inches in diameter, and set aside.
  3. Step 3: Heat 2 tbsp olive oil in a large nonstick skillet over medium heat. Add the meatballs and cook for 10-12 minutes, turning occasionally, until browned on all sides and cooked through.
  4. Step 4: While meatballs cook, mix 1/2 cup Greek yogurt with 1 tsp lemon juice, 1 tbsp finely chopped fresh mint, and 1 small minced garlic clove in a small bowl. Chill until serving.
  5. Step 5: Serve the warm spiced lamb meatballs alongside the garlic yogurt dip for dipping.

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Frequently asked questions

How long does Keto Spiced Lamb Meatballs with Garlic Yogurt Dip take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Keto Spiced Lamb Meatballs with Garlic Yogurt Dip?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Keto Spiced Lamb Meatballs with Garlic Yogurt Dip?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Keto Spiced Lamb Meatballs with Garlic Yogurt Dip for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Keto Spiced Lamb Meatballs with Garlic Yogurt Dip keto?

Yes — this recipe is tagged keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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