Kid-Friendly Turkey and Cheese Wraps with Hummus

By AislePrompt Editorial · Published 2026-06-16 · Updated 2026-06-16

Soft tortillas filled with lean turkey, creamy hummus, and fresh veggies make these wraps a simple and nutritious meal kids love. This Mediterranean-inspired sandwich and wrap recipe, ready in about 10 minutes, pairs large flour tortillas, sliced turkey breast, hummus for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 large flour tortillas
• 8 oz sliced turkey breast
• 1/2 cup hummus
• 1 cup shredded cheddar cheese
• 1 cup, thinly sliced carrot sticks
• 1 cup cucumber slices
• 4 lettuce leaves
• 1 tbsp olive oil
• 1/4 tsp salt
• 1/4 tsp black pepper

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Instructions

1. Step 1: Lay 4 large flour tortillas flat on a clean surface. Spread 2 tbsp hummus evenly over each tortilla.
2. Step 2: Layer 2 oz sliced turkey breast, 1/4 cup shredded cheddar cheese, 1/4 cup carrot sticks, 1/4 cup cucumber slices, and 1 lettuce leaf onto the center of each tortilla.
3. Step 3: Drizzle each wrap with 1 tsp olive oil and sprinkle with 1/16 tsp salt and 1/16 tsp black pepper for subtle seasoning.
4. Step 4: Tightly roll up each tortilla, folding in the sides as you go, to create a neat wrap.
5. Step 5: Cut each wrap in half diagonally and serve immediately or wrap in foil for an on-the-go meal.