Korean-Style Tofu and Vegetable Stir Fry with Gochujang Sauce
A hearty vegan stir fry featuring crispy tofu and mixed vegetables tossed in a spicy, savory gochujang sauce for bold Korean flavors. This korean-inspired vegan (gluten free) ready in about 30 minutes pairs firm tofu, broccoli florets, carrot for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz block, pressed and cut into 1-inch cubes firm tofu
- 2 cups broccoli florets
- 1 large, julienned carrot
- 1 medium, thinly sliced red bell pepper
- 2, sliced green onions
- 3 tbsp vegetable oil
- 2 tbsp gochujang (Korean chili paste)
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp maple syrup
- 2, minced garlic cloves
- 1 tbsp, toasted sesame seeds
- 1/4 cup, chopped (optional) fresh cilantro
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add 14 oz pressed tofu cubes and pan-fry for 3-4 minutes on each side until golden and crispy. Remove tofu and set aside.
- Step 2: In the same skillet, add remaining 1 tbsp vegetable oil, 2 minced garlic cloves, 2 cups broccoli florets, 1 large julienned carrot, and 1 sliced red bell pepper. Stir-fry for 5-6 minutes until vegetables are crisp-tender.
- Step 3: In a small bowl, whisk together 2 tbsp gochujang, 2 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tbsp maple syrup until smooth.
- Step 4: Return tofu to the skillet and pour the sauce over the tofu and vegetables. Stir well and cook for an additional 2 minutes until everything is evenly coated and heated through.
- Step 5: Remove from heat, garnish with 2 sliced green onions, 1 tbsp toasted sesame seeds, and 1/4 cup chopped fresh cilantro if using. Serve immediately.
Frequently asked questions
How long does Korean-Style Tofu and Vegetable Stir Fry with Gochujang Sauce take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Korean-Style Tofu and Vegetable Stir Fry with Gochujang Sauce?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.
Can I substitute ingredients in Korean-Style Tofu and Vegetable Stir Fry with Gochujang Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Korean-Style Tofu and Vegetable Stir Fry with Gochujang Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Korean-Style Tofu and Vegetable Stir Fry with Gochujang Sauce vegan?
Yes — this recipe is tagged vegan, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
My family devoured this! The gochujang gave it such a deep flavor, and the tofu was perfectly crispy.
- ★★★★★
This is my new go-to vegan dish! The combination of tofu and veggies with the gochujang is amazing.
- ★★★★☆
Great recipe, but the vegetables took a bit longer to cook than expected. Still, the sauce was spot on.








