Laser Tag Inspired Rainbow Veggie Wrap

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant and refreshing wrap filled with crisp vegetables, creamy hummus, and a zingy lemon-tahini dressing. This mediterranean-inspired sandwiches & wraps (vegetarian) ready in about 15 minutes pairs large whole wheat tortillas, hummus, thinly sliced red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Serves 4 Mediterranean cuisine 250 cal/serving
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Ingredients

Instructions

  1. Step 1: In a small bowl, whisk together 2 tbsp lemon juice, 1 tbsp tahini, 1 tbsp water, 1/4 tsp salt, and 1/8 tsp black pepper until smooth and creamy.
  2. Step 2: Lay 4 large whole wheat tortillas flat on a clean surface. Spread 2 tbsp hummus evenly over each tortilla, leaving a 1-inch border.
  3. Step 3: Layer 1/4 sliced red bell pepper, 1/4 julienned carrot, 2 tbsp thinly sliced cucumber, 1/4 cup baby spinach, and 2 tbsp shredded red cabbage on top of the hummus on each tortilla.
  4. Step 4: Drizzle 1 tbsp of the prepared lemon-tahini dressing evenly over the vegetables on each wrap.
  5. Step 5: Roll each tortilla tightly from one edge to the other, tucking in the sides as you roll to secure the filling.
  6. Step 6: Slice each wrap diagonally in half and serve immediately or wrap tightly in foil for a portable lunch.

Equipment for this recipe

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Frequently asked questions

How long does Laser Tag Inspired Rainbow Veggie Wrap take to make?

Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Laser Tag Inspired Rainbow Veggie Wrap?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large whole wheat tortillas from drying out.

Can I substitute ingredients in Laser Tag Inspired Rainbow Veggie Wrap?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Laser Tag Inspired Rainbow Veggie Wrap for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Laser Tag Inspired Rainbow Veggie Wrap vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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