Layered Mango Avocado Salad with Citrus Dressing

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A refreshing salad featuring ripe mango and creamy avocado, layered with crisp greens and drizzled with a zesty citrus dressing. This Caribbean-inspired salad recipe (gluten free, vegetarian), ready in about 15 minutes, pairs ripe mango, ripe avocado, mixed baby greens into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 220 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Serves 4 Caribbean cuisine 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, whisk together 3 tbsp fresh lime juice, 1 tbsp honey, 2 tbsp extra virgin olive oil, 1/2 tsp salt, and 1/4 tsp black pepper until emulsified and slightly thickened.
  2. Step 2: In a large salad bowl, place 4 cups mixed baby greens as the base. Layer evenly with 2 cups diced ripe mango, 1 large diced avocado, 1 medium thinly sliced red bell pepper, 1/4 medium thinly sliced red onion, and 1/4 cup chopped fresh cilantro.
  3. Step 3: Drizzle the citrus dressing evenly over the layered salad.
  4. Step 4: Sprinkle 1/4 cup toasted pepitas on top for a crunchy finish.
  5. Step 5: Toss gently just before serving to combine flavors and textures.

Frequently asked questions

How long does Layered Mango Avocado Salad with Citrus Dressing take to make?

Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Layered Mango Avocado Salad with Citrus Dressing?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ripe mango from drying out.

Can I substitute ingredients in Layered Mango Avocado Salad with Citrus Dressing?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Layered Mango Avocado Salad with Citrus Dressing for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Layered Mango Avocado Salad with Citrus Dressing gluten free?

Yes — this recipe is tagged gluten free, vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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