Layered Stir-Fried Tofu with Bell Peppers and Sesame

By AislePrompt Editorial · Published 2026-05-03 · Updated 2026-05-03

A vibrant and protein-packed stir-fry featuring firm tofu and crisp bell peppers, finished with a nutty sesame glaze. This Asian-inspired Super Bowl recipe, ready in about 30 minutes, pairs firm tofu, red bell pepper, yellow bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 210 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 14 oz firm tofu
• 1 medium red bell pepper
• 1 medium yellow bell pepper
• 1 medium green bell pepper
• 2 tbsp sesame oil
• 3 tbsp soy sauce
• 3 minced garlic cloves
• 1 tbsp grated fresh ginger
• 1 tbsp toasted sesame seeds
• 2 sliced green onions
• 1 tsp cornstarch
• 2 tbsp water

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Instructions

1. Step 1: Drain and press 14 oz firm tofu to remove excess moisture, then cut into 1-inch cubes.
2. Step 2: Slice 1 medium red bell pepper, 1 medium yellow bell pepper, and 1 medium green bell pepper into thin strips.
3. Step 3: Heat 2 tbsp sesame oil in a large skillet over medium-high heat until shimmering. Add the tofu cubes and sauté for 5-6 minutes, turning occasionally until all sides are golden and crisp.
4. Step 4: Add 3 minced garlic cloves and 1 tbsp grated fresh ginger to the skillet and cook for 1 minute until fragrant.
5. Step 5: Stir in the sliced bell peppers and cook for 4-5 minutes until they soften but retain some crunch.
6. Step 6: Mix 3 tbsp soy sauce, 1 tsp cornstarch, and 2 tbsp water in a small bowl until smooth. Pour this sauce into the skillet and cook for 2-3 minutes until it thickens and coats the tofu and vegetables.
7. Step 7: Remove from heat and sprinkle 1 tbsp toasted sesame seeds and 2 sliced green onions on top for garnish before serving.