Stir-Fried Spicy Tofu with Garlic and Ginger

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A quick and vibrant stir-fry featuring firm tofu tossed with fresh garlic and ginger, delivering a punch of flavor in every bite. This Asian-inspired Super Bowl recipe (vegan), ready in about 25 minutes, pairs firm tofu, vegetable oil, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Asian cuisine 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: Drain and press 14 oz firm tofu to remove excess moisture, then cut into 1-inch cubes.
  2. Step 2: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat until shimmering. Add the tofu cubes and sauté for 5-6 minutes, turning occasionally until all sides are golden and crisp.
  3. Step 3: Mince 4 garlic cloves and grate 1 tbsp fresh ginger. Add both to the skillet and cook for 1 minute until fragrant, stirring constantly to avoid burning.
  4. Step 4: Stir in 3 tbsp soy sauce and 1 tsp red chili flakes, tossing the tofu to evenly coat with the sauce. Cook for an additional 2 minutes until the sauce thickens slightly.
  5. Step 5: Chop 2 green onions and sprinkle over the tofu along with 1 tsp sesame seeds. Remove from heat and serve immediately.

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