Lemon-Dill Baked Salmon with Green Beans
Flaky salmon fillets baked with bright lemon and dill, paired with crisp-tender green beans for a refreshing, protein-rich dinner. This american-inspired whole30 ready in about 25 minutes pairs salmon fillets, fresh dill, lemon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) salmon fillets
- 2 tbsp, chopped fresh dill
- 1, thinly sliced lemon
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 8 oz, trimmed green beans
- 1/2 tsp salt
- 1/4 tsp black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 425°F (220°C). Place 4 salmon fillets in a baking dish, then top with 2 tbsp chopped dill, 1 tbsp olive oil, 1/2 tsp garlic powder, 1/2 tsp salt, and 1/4 tsp black pepper. Arrange 1 lemon slice on each fillet.
- Step 2: Bake for 12-15 minutes until salmon flakes easily with a fork and reaches 145°F (63°C) internally.
- Step 3: While salmon bakes, steam 8 oz trimmed green beans for 5-7 minutes until vibrant green and crisp-tender. Serve salmon with green beans and any pan juices.
Frequently asked questions
How long does Lemon-Dill Baked Salmon with Green Beans take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Lemon-Dill Baked Salmon with Green Beans?
Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.
Can I substitute ingredients in Lemon-Dill Baked Salmon with Green Beans?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Lemon-Dill Baked Salmon with Green Beans for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Lemon-Dill Baked Salmon with Green Beans?
American whole30 like this pair well with a compliant starch (roasted sweet potato, cauliflower rice, or plantains), a crisp salad dressed with olive oil and lemon, and sliced fruit. Skip grains, legumes, dairy and added sugar — none of them are Whole30-compliant. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Whole30 compliant and delicious! The green beans stayed crisp and the salmon was perfectly cooked.
- ★★★★★
The lemon-dill sauce was the perfect balance of bright and fresh. My family devoured it!
- ★★★★★
This is my go-to salmon recipe for weeknights. It's so easy and tastes like a restaurant dish.
