Lemon-Dill Cod with Lemon-Garlic Sauce
Flaky cod fillets baked with fresh lemon and dill, served with a bright, herb-infused sauce made from pan drippings. This american-inspired seafood ready in about 25 minutes blends (6 oz each), skin-on cod fillets, zested and juiced lemon, chopped fresh dill into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 220 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each), skin-on cod fillets
- 1, zested and juiced lemon
- 2 tbsp, chopped fresh dill
- 1 clove, minced garlic
- 1 tbsp olive oil
- 2 tbsp white wine
- 1 tbsp lemon juice
- 1/4 tsp salt
- 1/8 tsp black pepper
Instructions
- Step 1: Preheat oven to 400°F (200°C). Pat cod fillets dry and season both sides with 1/4 tsp salt and 1/8 tsp black pepper. Place on a greased baking sheet.
- Step 2: Drizzle with 1 tbsp olive oil, then arrange 1 lemon slice on each fillet and sprinkle with 1 tsp lemon zest and 1 tbsp chopped dill.
- Step 3: Bake for 12-15 minutes, until fish flakes easily with a fork. While baking, heat 1 tbsp olive oil in a small skillet over medium heat, add 1 minced garlic clove, and cook for 1 minute until fragrant.
- Step 4: Add 2 tbsp white wine and 1 tbsp lemon juice to the skillet, simmer for 2 minutes until reduced by half. Pour over baked cod and garnish with remaining 1 tbsp dill.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Lemon-Dill Cod with Lemon-Garlic Sauce take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Lemon-Dill Cod with Lemon-Garlic Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Lemon-Dill Cod with Lemon-Garlic Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Lemon-Dill Cod with Lemon-Garlic Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Lemon-Dill Cod with Lemon-Garlic Sauce?
American seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
