Lemon-Dill Cod with Sautéed Cherry Tomatoes

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Fresh cod fillets baked with lemon and dill, served atop a vibrant bed of pan-seared cherry tomatoes and garlic. This mediterranean-inspired seafood (gluten-free) ready in about 29 minutes pairs cod fillets, extra-virgin olive oil, medium lemon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.2 (10 ratings) Prep: 15 min Cook: 14 min Serves 2 Mediterranean cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Pat cod fillets dry with paper towels, then season both sides with 1/4 tsp salt and 1/8 tsp black pepper.
  2. Step 2: Squeeze juice from half the lemon over the cod, then scatter 1 tbsp dill and 1 minced garlic clove on top. Place in a baking dish.
  3. Step 3: Drizzle 1 tbsp olive oil over the tomatoes in a skillet, add remaining minced garlic, and cook over medium heat for 3 minutes until garlic is fragrant.
  4. Step 4: Add tomatoes to the skillet with 1/4 tsp salt, cook for 5 minutes until they burst and form a sauce, stirring occasionally.
  5. Step 5: Bake the cod for 12-14 minutes until opaque and flaky, then spoon tomatoes over the top and sprinkle with remaining dill.

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Frequently asked questions

How long does Lemon-Dill Cod with Sautéed Cherry Tomatoes take to make?

Total time is about 29 minutes (15 min prep + 14 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Lemon-Dill Cod with Sautéed Cherry Tomatoes?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cod fillets from drying out.

Can I substitute ingredients in Lemon-Dill Cod with Sautéed Cherry Tomatoes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Lemon-Dill Cod with Sautéed Cherry Tomatoes for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Lemon-Dill Cod with Sautéed Cherry Tomatoes gluten-free?

Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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