Lemon-Dill Salmon with Roasted Asparagus
A zesty, protein-packed meal featuring flaky salmon and crisp asparagus, infused with bright lemon and dill flavors. This scandinavian-inspired seafood (whole30) ready in about 45 minutes pairs salmon fillets, asparagus spears, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 oz each (2 fillets) salmon fillets
- 12 spears asparagus spears
- 2 tbsp olive oil
- 1 tbsp lemon zest
- 1 tbsp (chopped) fresh dill
- 2 (minced) garlic cloves
- 1/2 tsp salt
- 1/4 tsp black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 425°F (220°C). Toss asparagus with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 12-15 minutes until tender.
- Step 2: In a separate bowl, mix remaining olive oil, lemon zest, dill, garlic, salt, and pepper. Pat salmon fillets dry and season generously.
- Step 3: Place salmon on a parchment-lined sheet pan and spread the lemon-dill mixture over the top. Bake for 12-15 minutes until cooked through and flaky.
- Step 4: Serve salmon alongside asparagus, garnished with additional dill.
Frequently asked questions
How long does Lemon-Dill Salmon with Roasted Asparagus take to make?
Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Lemon-Dill Salmon with Roasted Asparagus?
Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.
Can I substitute ingredients in Lemon-Dill Salmon with Roasted Asparagus?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Lemon-Dill Salmon with Roasted Asparagus for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Lemon-Dill Salmon with Roasted Asparagus whole30?
Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
So much better than takeout. We'll never order scandinavian delivery again.
- ★★★★★
My partner, who's usually picky, absolutely loved this.
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
