Lemon-Dill Sheet Pan Salmon with Capers
Pan-seared salmon fillets with a bright lemon-dill crust, finished with briny capers and roasted asparagus. This mediterranean-inspired seafood (gluten-free) ready in about 24 minutes pairs (6 oz each) salmon fillets, fresh dill, lemon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 (6 oz each) salmon fillets
- 2 tbsp fresh dill
- 1 lemon
- 1 bunch asparagus
- 2 tbsp olive oil
- 1 tbsp capers
Instructions
- Step 1: Preheat oven to 400°F (200°C). Pat 2 salmon fillets dry with paper towels, then rub with 2 tbsp fresh dill, 1 tbsp lemon zest, and 1 tbsp lemon juice.
- Step 2: Toss 1 bunch asparagus with 2 tbsp olive oil, 1/4 tsp salt, and 1/4 tsp black pepper on a sheet pan, arranging it around the salmon.
- Step 3: Place salmon on the sheet pan, skin-side down, and roast for 12-14 minutes until the salmon flakes easily with a fork and reaches an internal temperature of 125°F (52°C).
- Step 4: Sprinkle 1 tbsp capers over the salmon immediately after removing from the oven, allowing them to warm in the residual heat.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Lemon-Dill Sheet Pan Salmon with Capers take to make?
Total time is about 24 minutes (10 min prep + 14 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Lemon-Dill Sheet Pan Salmon with Capers?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) salmon fillets from drying out.
Can I substitute ingredients in Lemon-Dill Sheet Pan Salmon with Capers?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Lemon-Dill Sheet Pan Salmon with Capers for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Lemon-Dill Sheet Pan Salmon with Capers gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
