Lemon-Garlic Grilled Chicken Thighs

By AislePrompt Editorial · Published 2026-04-14 · Updated 2026-04-14

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Chicken thighs marinated in a simple lemon-garlic sauce and grilled to juicy perfection, served with a side of steamed vegetables. This American-inspired chicken recipe, ready in about 45 minutes, pairs boneless skinless chicken thighs, lemon juice, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 30 min Cook: 15 min Serves 2 American cuisine 320 cal/serving

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Ingredients

4 boneless skinless chicken thighs
2 tbsp lemon juice
1 tbsp olive oil
2 cloves, minced garlic
1/2 tsp dried oregano
pinch salt
pinch black pepper
1 tbsp, chopped fresh parsley

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Instructions

Step 1: In a small bowl, mix 2 tbsp lemon juice, 1 tbsp olive oil, 2 minced garlic cloves, 1/2 tsp dried oregano, and a pinch each of salt and black pepper.
Step 2: Place 4 boneless skinless chicken thighs in a shallow dish and pour the marinade over them, turning to coat evenly. Marinate for at least 30 minutes at room temperature.
Step 3: Preheat grill to medium-high (375°F). Grill the chicken thighs for 6-7 minutes per side, or until internal temperature reaches 165°F, then let rest for 5 minutes. Garnish with 1 tbsp chopped fresh parsley.