Lemon-Herb Maple-Glazed Salmon with Roasted Asparagus
A vibrant, protein-packed dinner that combats Whole30 energy dips with clean, anti-inflammatory ingredients and bright citrus notes. This mediterranean-inspired seafood (whole30, high protein) ready in about 29 minutes pairs salmon fillets, olive oil, lemon juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 385 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz salmon fillets
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp coconut aminos
- 1 tbsp fresh dill
- 12 oz asparagus
- 2 cloves garlic
- 1/4 tsp sea salt
- 1/8 tsp black pepper
Instructions
- Step 1: Preheat oven to 400°F. Place 12 oz salmon fillets skin-side down on a parchment-lined baking sheet. Brush with 2 tbsp olive oil, 1 tbsp lemon juice, and 1 tsp coconut aminos. Season with 1/4 tsp sea salt and 1/8 tsp black pepper. Top with 1 tbsp minced fresh dill.
- Step 2: Arrange 12 oz trimmed asparagus spears around salmon. Press 2 minced garlic cloves into the asparagus. Roast for 12-14 minutes until salmon is opaque and asparagus is tender-crisp with charred edges.
- Step 3: Let rest 3 minutes before serving. The salmon should flake easily with a fork and the asparagus should have deep green color with slight caramelization.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Lemon-Herb Maple-Glazed Salmon with Roasted Asparagus take to make?
Total time is about 29 minutes (15 min prep + 14 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Lemon-Herb Maple-Glazed Salmon with Roasted Asparagus?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep salmon fillets from drying out.
Can I substitute ingredients in Lemon-Herb Maple-Glazed Salmon with Roasted Asparagus?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Lemon-Herb Maple-Glazed Salmon with Roasted Asparagus for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Lemon-Herb Maple-Glazed Salmon with Roasted Asparagus whole30?
Yes — this recipe is tagged whole30, high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Doubled the garlic (as one does) and it was amazing.
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
