Lemon Herb Tabbouleh Salad

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A refreshing Middle Eastern salad with bulgur wheat, fresh parsley, tomatoes, cucumbers, and a zesty lemon dressing. Light, crisp, and perfect for summer picnics or as a side dish. This Middle Eastern-inspired salad recipe, ready in about 20 minutes, pairs bulgur wheat, fresh parsley, cherry tomatoes into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 250 calories and feeds 6, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Serves 6 Middle Eastern cuisine 250 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Chef’s knives that make the prep fast → Best Chef's Knives for 2026: Top Picks + Buying Guide

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

More Kitchen tools → Shop all kitchen tools →

Instructions

  1. Step 1: In a large bowl, combine 1 cup bulgur wheat with 2 cups chopped fresh parsley, 1 cup halved cherry tomatoes, 1 diced cucumber, and 1/4 cup finely chopped red onion. Set aside.
  2. Step 2: In a small bowl, whisk together 3 tbsp lemon juice, 2 tbsp olive oil, 2 minced garlic cloves, 1/4 cup chopped fresh dill, and 1/2 tsp salt until well combined.
  3. Step 3: Pour the dressing over the salad mixture and toss thoroughly to coat all ingredients evenly.
  4. Step 4: Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld and the bulgur to absorb the liquid.
  5. Step 5: Before serving, give the salad a final toss and adjust seasoning with additional lemon juice or salt if needed. Serve chilled as a side or light main course.

Related recipes