Lemon-Thyme Roasted Pork Tenderloin with Garlic Mashed Potatoes

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Tender pork tenderloin roasted with bright lemon and earthy thyme, served alongside creamy garlic mashed potatoes. This American-inspired pork recipe, ready in about 55 minutes, pairs pork tenderloin, olive oil, fresh thyme leaves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 40 min Serves 4 American cuisine 450 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F. In a small bowl, combine 2 tbsp olive oil, 2 tsp chopped fresh thyme leaves, 1 tsp lemon zest, 3 minced garlic cloves, 1 tsp salt, and 1/2 tsp black pepper. Rub this mixture evenly over a 1.5 lb pork tenderloin.
  2. Step 2: Place the pork on a roasting pan or baking sheet and roast for 25-30 minutes, or until the internal temperature reaches 145°F. Remove from oven and let rest for 10 minutes before slicing.
  3. Step 3: Meanwhile, place 2 lbs peeled and quartered russet potatoes in a large pot and cover with cold water. Add 1 tsp salt and bring to a boil over high heat. Reduce to medium and cook for 15-18 minutes until potatoes are fork-tender.
  4. Step 4: Drain potatoes thoroughly, then return to pot. Add 4 tbsp butter, 1/2 cup whole milk, 1 tsp salt, and 1/4 tsp black pepper. Mash with a potato masher until smooth and creamy.
  5. Step 5: Serve sliced pork tenderloin atop a bed of garlic mashed potatoes, spooning any resting juices over the meat.