Light and Fresh Tofu Stir-Fry
A quick and healthy stir-fry with firm tofu, broccoli, and bell peppers, seasoned with light soy sauce and ginger. This asian-inspired vegetarian (vegetarian) ready in about 25 minutes pairs firm tofu, broccoli, red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 300g firm tofu
- 200g broccoli
- 1/2 red bell pepper
- 2 green onions
- 2 tbsp soy sauce
- 1 tbsp ginger
- 1 tbsp vegetable oil
- 1 cup cooked rice
Instructions
- Step 1: Press 300g tofu for 15 minutes to remove excess moisture, then cube into 1-inch pieces. Heat 1 tbsp vegetable oil in a wok or large skillet over high heat.
- Step 2: Add the tofu cubes and sauté for 3-4 minutes until golden and crispy on the outside. Remove and set aside.
- Step 3: Add 200g broccoli florets and 1/2 diced red bell pepper to the skillet. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.
- Step 4: Return the tofu to the skillet, add 2 tbsp soy sauce and 1 tbsp grated ginger. Toss everything together for 2-3 minutes until well coated. Serve over 1 cup cooked rice.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Light and Fresh Tofu Stir-Fry take to make?
Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Light and Fresh Tofu Stir-Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.
Can I substitute ingredients in Light and Fresh Tofu Stir-Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Light and Fresh Tofu Stir-Fry for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Light and Fresh Tofu Stir-Fry vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
So much better than takeout. We'll never order asian delivery again.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
