Liquid Garden Vegetable Medley
A vibrant vegan bowl where vegetables absorb aromatic broth through a slow simmer, creating deep flavor infusion. This vegan-inspired vegetarian (gluten-free) ready in about 33 minutes pairs medium fennel bulb, medium carrots, packed kale for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 medium fennel bulb
- 2 medium carrots
- 2 cups packed kale
- 2 cups low-sodium vegetable broth
- 2 tbsp white miso paste
- 1 tsp toasted sesame oil
Instructions
- Step 1: Cut 1 medium fennel bulb and 2 medium carrots into 1/2-inch thick coins, then place in a saucepan with 2 cups low-sodium vegetable broth.
- Step 2: Bring to a gentle simmer over medium heat, cover, and cook for 15 minutes until vegetables are tender but still hold shape.
- Step 3: Stir in 2 tbsp white miso paste until fully dissolved, then add 2 cups packed kale and cook for 3 minutes until wilted and vibrant green.
- Step 4: Remove from heat, drizzle with 1 tsp toasted sesame oil, and serve immediately while hot to maximize flavor absorption.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Liquid Garden Vegetable Medley take to make?
Total time is about 33 minutes (10 min prep + 23 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Liquid Garden Vegetable Medley?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium fennel bulb from drying out.
Can I substitute ingredients in Liquid Garden Vegetable Medley?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Liquid Garden Vegetable Medley for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Liquid Garden Vegetable Medley gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
This has become our go-to vegetarian dish. We make it weekly.
- ★★★★★
Made exactly as written. Wouldn't change a thing.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
