Low-Carb Beef and Broccoli Stir-Fry

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick, flavorful stir-fry with tender beef, crisp broccoli, and a savory soy-ginger sauce, perfect for a low-carb dinner. This Chinese-inspired low-carb recipe (high protein), ready in about 20 minutes, pairs beef sirloin, broccoli, bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 4 Chinese cuisine 320 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Cookware & pots → Shop all kitchen tools →

Instructions

  1. Step 1: In a wok or large skillet, heat sesame oil over high heat. Add beef strips and stir-fry for 3-4 minutes until browned and nearly cooked through. Remove and set aside.
  2. Step 2: In the same pan, add broccoli and bell pepper. Stir-fry for 3-4 minutes until tender-crisp. Add 1 tbsp soy sauce, 1 tbsp honey, and 1 tbsp water. Stir to coat and cook for 1 minute.
  3. Step 3: Return beef to the pan. Add ginger and garlic, stirring for 30 seconds until fragrant. Pour in remaining 2 tbsp soy sauce and stir to combine. Cook for 2-3 minutes until sauce thickens and coats the beef.
  4. Step 4: Serve immediately, garnished with sesame seeds if desired.

Frequently asked questions

How long does Low-Carb Beef and Broccoli Stir-Fry take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Low-Carb Beef and Broccoli Stir-Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep beef sirloin from drying out.

Can I substitute ingredients in Low-Carb Beef and Broccoli Stir-Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Low-Carb Beef and Broccoli Stir-Fry for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Low-Carb Beef and Broccoli Stir-Fry low carb?

Yes — this recipe is tagged low carb, high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

Related recipes