Low-Fat Chocolate Avocado Mousse

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A rich, dairy-free dessert made with ripe avocados, cocoa powder, and a touch of maple syrup for a silky chocolate indulgence. This recipe (vegan, low-fat), ready in about 10 minutes, layers ripe avocados, unsweetened cocoa powder, maple syrup into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 220 calories and feeds 6, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 6 Desserts cuisine 220 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Small appliances → Shop all kitchen tools →

Instructions

  1. Step 1: Scoop out the pits from 3 ripe avocados and place in a blender. Add 3/4 cup cocoa powder, 1/4 cup maple syrup, 1 tsp vanilla extract, 1/4 cup almond milk, 1/2 tsp cinnamon, and 1/4 tsp salt. Blend until smooth and creamy, about 2-3 minutes.
  2. Step 2: Pour the mixture into a bowl and cover with plastic wrap. Chill in the refrigerator for at least 2 hours or until firm.
  3. Step 3: Serve in individual bowls or glasses, garnished with fresh berries and a sprinkle of cocoa powder. Store leftovers in an airtight container in the fridge for up to 3 days.

Frequently asked questions

How long does Low-Fat Chocolate Avocado Mousse take to make?

Total time is about 10 minutes (10 min prep + 0 min cook). Most home bakers find this fits a weekend afternoon; chill or store as the recipe directs before serving.

How do I store leftover Low-Fat Chocolate Avocado Mousse?

Cool fully before storing. Most baked desserts keep at room temperature in an airtight container for 2–3 days, or in the fridge for up to 5 days. Cream- or custard-based desserts must go in the fridge within 2 hours; reheat gently or serve cold per the recipe.

Can I substitute ingredients in Low-Fat Chocolate Avocado Mousse?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Low-Fat Chocolate Avocado Mousse for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Low-Fat Chocolate Avocado Mousse vegan?

Yes — this recipe is tagged vegan, low-fat based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes