Magnesium-Rich Chicken & Sweet Potato Stew
A migraine-soothing stew packed with magnesium-rich ingredients, featuring tender chicken and sweet potatoes in a savory broth. This comfort food-inspired chicken (anti-inflammatory) ready in about 45 minutes pairs chicken thighs, sweet potatoes, spinach for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 460 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz chicken thighs
- 2 medium sweet potatoes
- 2 cups spinach
- 1/2 cup coconut milk
- 1.5 cups bone broth
- 1 tbsp pumpkin seeds
- 1/2 tsp turmeric powder
- 1/4 tsp sea salt
- 1/8 tsp black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Dice sweet potatoes into 1/2-inch cubes and pat dry with a paper towel.
- Step 2: Heat a large pot over medium heat. Add chicken thighs, skin-side down, and sear for 4 minutes until golden. Flip and cook for 3 more minutes.
- Step 3: Add 1.5 cups bone broth, 1/2 tsp turmeric, 1/4 tsp sea salt, and 1/8 tsp black pepper. Bring to a gentle simmer, then add sweet potatoes. Cover and simmer for 15 minutes until potatoes are fork-tender.
- Step 4: Stir in 1/2 cup coconut milk and 2 cups spinach. Simmer for 2 more minutes until spinach wilts and broth thickens slightly.
- Step 5: Remove chicken, slice into 1/2-inch pieces, and return to pot. Sprinkle with 1 tbsp pumpkin seeds. Serve hot with extra spinach on the side.
Frequently asked questions
How long does Magnesium-Rich Chicken & Sweet Potato Stew take to make?
Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Magnesium-Rich Chicken & Sweet Potato Stew?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken thighs from drying out.
Can I substitute ingredients in Magnesium-Rich Chicken & Sweet Potato Stew?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Magnesium-Rich Chicken & Sweet Potato Stew for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Magnesium-Rich Chicken & Sweet Potato Stew?
Comfort Food chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★★☆☆
Not bad. Would need significant modifications to make it a regular.
- ★★★☆☆
Decent recipe but nothing special. Might try a different version.
