Maple-Bacon Breakfast Quesadillas with Scrambled Eggs
Crispy cheese and bacon-filled quesadillas topped with fluffy scrambled eggs and a drizzle of maple syrup for a hearty morning meal. This American-inspired recipe (high protein), ready in about 30 minutes, combines whole wheat tortillas, peeled bacon, shredded cheddar cheese into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 450 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 whole wheat tortillas
- 4 slices, cooked and crumbled peeled bacon
- 1/2 cup shredded cheddar cheese
- 4 large eggs
- 2 tablespoons milk
- 1 tablespoon butter
- 2 tablespoons pure maple syrup
- 1 tablespoon, chopped fresh chives
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Equipment for this recipe
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Instructions
- Step 1: Whisk 4 large eggs with 2 tablespoons milk in a bowl until smooth. Melt 1 tablespoon butter in a nonstick skillet over medium heat.
- Step 2: Pour in egg mixture and scramble gently for 3-4 minutes until softly set, then transfer to a plate.
- Step 3: Place 4 whole wheat tortillas on a clean surface. Layer 1/2 cup crumbled bacon and 1/2 cup shredded cheddar cheese evenly over half of each tortilla.
- Step 4: Fold tortillas in half, then cook in a dry skillet over medium heat for 2-3 minutes per side until golden and cheese melts. Top with scrambled eggs, drizzle with 2 tablespoons maple syrup, and sprinkle with 1 tablespoon chopped fresh chives.








