Maple-Bacon Crusted Baked Eggs with Avocado Toast
Perfectly poached eggs nestled on creamy avocado toast, topped with crispy maple-bacon crumbles for a balanced breakfast. This American-inspired recipe, ready in about 25 minutes, combines eggs, bacon, maple syrup into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 390 calories and feeds 4, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 large eggs
- 4 slices bacon
- 1 tbsp maple syrup
- 1 medium avocado
- 4 slices whole wheat bread
- 1 tsp olive oil
- 1/4 tsp black pepper
- 1/8 tsp salt
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Instructions
- Step 1: Preheat oven to 400°F (200°C). Line a baking sheet with parchment. Cook bacon until crisp (8 minutes), then crumble into small pieces. Toss with 1 tbsp maple syrup and bake for 3 minutes until caramelized.
- Step 2: Toast bread slices until golden (2-3 minutes per side). Mash avocado with 1/4 tsp salt and 1/4 tsp pepper until smooth. Spread evenly over toast.
- Step 3: Make a well in the center of a greased oven-safe skillet. Crack one egg into each well, then drizzle with 1 tsp olive oil. Bake for 12 minutes until egg whites are set but yolks remain runny.
- Step 4: Top each avocado toast with one baked egg, then sprinkle with maple-bacon crumbles. Serve immediately while eggs are warm and runny.







