Maple-Dijon Glazed Salmon with Roasted Vegetables
Salmon fillets glazed with sweet maple and tangy Dijon, served with perfectly roasted broccoli and carrots. Ready in 25 minutes. This American-inspired seafood recipe (keto), ready in about 25 minutes, pairs salmon fillet, broccoli, carrot for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 410 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 (6 oz each), skin-on salmon fillet
- 1 cup florets broccoli
- 1 cup, sliced carrot
- 2 tbsp maple syrup
- 1 tbsp Dijon mustard
- 1, juice lemon
- 1 tbsp olive oil
- 1 clove, minced garlic
- 1/4 tsp salt
- 1/8 tsp black pepper
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Preheat oven to 400°F. Toss broccoli and carrots with 1/2 tablespoon olive oil, salt, and pepper. Spread on a baking sheet and roast for 10 minutes.
- Step 2: Whisk maple syrup, Dijon mustard, lemon juice, garlic, and remaining 1/2 tablespoon olive oil in a small bowl. Brush half over salmon fillets.
- Step 3: Place salmon skin-side down on baking sheet with vegetables. Brush remaining glaze over salmon. Roast for 12-15 minutes until salmon flakes easily and vegetables are tender-crisp.
