Maple-Dijon Glazed Salmon with Roasted Vegetables
Salmon fillets glazed with sweet maple and tangy Dijon, served with perfectly roasted broccoli and carrots. Ready in 25 minutes. This american-inspired seafood (keto) ready in about 25 minutes pairs salmon fillet, broccoli, carrot for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 410 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 (6 oz each), skin-on salmon fillet
- 1 cup florets broccoli
- 1 cup, sliced carrot
- 2 tbsp maple syrup
- 1 tbsp Dijon mustard
- 1, juice lemon
- 1 tbsp olive oil
- 1 clove, minced garlic
- 1/4 tsp salt
- 1/8 tsp black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 400°F. Toss broccoli and carrots with 1/2 tablespoon olive oil, salt, and pepper. Spread on a baking sheet and roast for 10 minutes.
- Step 2: Whisk maple syrup, Dijon mustard, lemon juice, garlic, and remaining 1/2 tablespoon olive oil in a small bowl. Brush half over salmon fillets.
- Step 3: Place salmon skin-side down on baking sheet with vegetables. Brush remaining glaze over salmon. Roast for 12-15 minutes until salmon flakes easily and vegetables are tender-crisp.
Frequently asked questions
How long does Maple-Dijon Glazed Salmon with Roasted Vegetables take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Maple-Dijon Glazed Salmon with Roasted Vegetables?
Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.
Can I substitute ingredients in Maple-Dijon Glazed Salmon with Roasted Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Maple-Dijon Glazed Salmon with Roasted Vegetables for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Maple-Dijon Glazed Salmon with Roasted Vegetables keto?
Yes — this recipe is tagged keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
This recipe was a hit with my family! The maple-dijon glaze balanced perfectly with the salmon, and the roasted vegetables were caramelized to perfection.
- ★★★★★
My kids begged for seconds on the salmon and veggies! So easy for weeknights and tastes like a restaurant dish.
- ★★★★☆
Salmon was slightly bland for my taste—maybe double the Dijon next time. Still, the veggies roasted beautifully and the glaze was a nice touch.
