Maple-Ginger Glazed Baked Tofu
Crispy tofu coated in a sweet-tangy glaze, served with a fresh herb garnish for a satisfying plant-based meal. This asian-inspired one pot (vegetarian, gluten free) ready in about 40 minutes pairs extra-firm tofu, maple syrup, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz extra-firm tofu
- 3 tbsp maple syrup
- 2 tbsp rice vinegar
- 2 tbsp soy sauce
- 1 tbsp fresh ginger
- 1 tsp sesame oil
- 1/2 tsp red pepper flakes
- 2 tbsp cornstarch
- 1 tbsp vegetable oil
Instructions
- Step 1: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Step 2: In a small bowl, whisk 3 tbsp maple syrup, 2 tbsp rice vinegar, 2 tbsp soy sauce, 1 tbsp grated fresh ginger, 1 tsp sesame oil, and 1/2 tsp red pepper flakes until combined.
- Step 3: Place pressed and cubed tofu in a bowl, then toss with 2 tbsp cornstarch until evenly coated.
- Step 4: Arrange tofu on the prepared baking sheet and pour the glaze over it, turning to coat completely.
- Step 5: Bake for 25 minutes, flipping once halfway through, until golden and sticky.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Maple-Ginger Glazed Baked Tofu take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Maple-Ginger Glazed Baked Tofu?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra-firm tofu from drying out.
Can I substitute ingredients in Maple-Ginger Glazed Baked Tofu?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Maple-Ginger Glazed Baked Tofu for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Maple-Ginger Glazed Baked Tofu vegetarian?
Yes — this recipe is tagged vegetarian, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
A game-changer for tofu recipes. The maple and ginger combo is perfect. Will make again!
- ★★★★★
This tofu was so flavorful and the glaze stuck perfectly! My kids asked for seconds.
- ★★★★☆
The glaze was delicious, but it took 20 minutes longer than the recipe said to get the glaze caramelized.
