Maple-Glazed Chicken and Vegetable Skillet

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken breasts with roasted vegetables in a sweet maple-soy glaze, perfect for a hearty brunch or weeknight dinner. This american-inspired brunch ready in about 40 minutes combines Chicken breasts, Olive oil, Maple syrup into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 320 calories and feeds 4, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 4 American cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat 4 chicken breasts dry and season with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Heat 1 tablespoon olive oil in a large oven-safe skillet over medium-high heat until shimmering.
  2. Step 2: Sear chicken for 5 minutes per side until golden brown. Transfer chicken to a plate and set aside.
  3. Step 3: Add 1 tablespoon olive oil to the skillet, then add 2 cups sliced carrots and 2 cups sliced zucchini. Sauté for 5 minutes until slightly softened.
  4. Step 4: Stir in 2 tablespoons maple syrup, 1 tablespoon soy sauce, 2 minced garlic cloves, and 1 teaspoon dried thyme. Cook for 2 minutes until fragrant.
  5. Step 5: Return chicken to the skillet, nestling it among the vegetables. Transfer to a preheated 400°F oven and bake for 12-15 minutes until chicken reaches 165°F internally.
  6. Step 6: Let rest for 5 minutes before serving with extra vegetables and pan sauce.

Frequently asked questions

How long does Maple-Glazed Chicken and Vegetable Skillet take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Maple-Glazed Chicken and Vegetable Skillet?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Maple-Glazed Chicken and Vegetable Skillet?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Maple-Glazed Chicken and Vegetable Skillet for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Maple-Glazed Chicken and Vegetable Skillet?

American brunch like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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